1.Brazil

Orange is not only great to preserve the health of the body, but it is also produced to gain income for a particular country like Brazil. It is considered the largest supplier for orange. The other fruit that you can see highly cultivated in this country is grape.

Orange facts: abundant orange

2.Production of orange

As I have stated before you can get the information that Brazil is the largest producer of orange. The production of this fruit is up to 17.8 million tons every year. The oranges then will be exported to some countries in the world.

Orange facts: eating orange

3.Florida

Brazil is not the only country in the world which can generate the largest amount of orange. There are some states in US which can accommodate the need of orange. Some of them are California and Florida. Both states can produce almost 25 billion pounds of oranges per year.

Orange facts: green orange

4.History of orange

The orange fruit cultivated in California especially in Riverside came from Brazil. There were 3 orange plants brought to California in 1873. In this present day, one of the 3 orange plants still live sand produces many fruits.

Orange facts: orange cake

5.Delicious fruit

If you want to eat delicious orange, you need to make sure that it is ripen. How do you know that? You need make sure that the orange were fallen from the tree. If you find it in picked from the tree, it means that the fruit is not ripened.

Orange facts: orange juice

6.re-greening

You will always think that the color of the orange begins with green color and turns into orange color. Such opinion is not totally correct. There is a phenomenon called as re-greening. The orange which live in the tree for a very long period will turn the skin from orange to green.

Orange facts: orange tree

7.Taste of orange

The color of the range is not really affecting the taste. Some people always think that the green orange is immature. Even though it is partly true, you need to know the re-greening process doesn’t change the taste.

Orange facts: orange variants

8.Orange juice

The ninth point of orange juice facts tells us about the orange juice. Based on its popularity, the orange juice is ranked in the fourth position. Some people love to have it as juice for it tastes great and delicious. It can make you fresh.

Orange facts: slices of orange

9.essence

The last point of orange facts tells us about the essence of orange. This fruit not only contain vitamin C, but you can also get potassium, calcium, antioxidants, vitamins B complex, and vitamins A.

Orange facts: vitamin C

10.benefit of orange

The last orange facts talks about the benefits. This fruit can make your body resistant to any other disease, make your skin look rejuvenated, keep you healthy; make your face young and fresh.

Orange facts: orange fruit

Is it informative to read the facts about orange?

1.Strabucks customer

The first point of Starbucks facts tells you about the customers. Based on research, the customers who love with Starbucks will make a visit on the store for about six times within a month. The more frequent visit is held by 20 percent of the loyal customers. They usually come to the store for about 16 times each month.

Starbucks facts: Coffee

2.Original Starbucks

The original Starbucks coffee was made in Seattle. The customers at that time were served with 8 oz cups. Due to the popularity as well as the expansion of the business, this company the adds more variants. You can pick 12 oz, 16 oz, 24 oz or even 30 oz.

Starbucks facts: Cups

3.Starbucks stores

I can say that Starbucks is a successful business. It has gained much attention from the customers all over the world. That’s why to overcome the demanding situation; this company always adds two stores regularly since 1987.

Starbucks facts: customers

4.Santa Fe Springs

If you want to enjoy Starbucks without being confused to find the store, you may need to go to California at Santa Fe Spring. In this place, there are more than 560 Starbucks stores available to serve the customers. The gap between each store is only 25 miles.

Starbucks facts: Latte

5.Starbucks in Beijing

The domination of Starbucks is not only located in US. In 1999, this company opened its first store in Beijing, China. In this present day, their stores in China are more than 376 units. The ambitious plan is building 1000 stores in 2015.

Starbucks facts: Starbucks in Shanghai

6.Drink combination

The sixth point of Starbucks facts tells you about the drink combination in the store. Starbucks claims that they can serve the customers with more than 87,000 drink combination. Probably it is biggest reason why people love to drink the coffee from this store.

Starbucks facts: Logo

7.Employee of Starbucks

The seventh point of Starbucks facts is unbelievable. The number of the employee/ partners was 137,000 based on the data in 2010. If you compare to the population of the people who live in Greenland, it is twice more.

Starbucks facts: Partner

8.Trenta

If you want to enjoy a massive coffee drink, you can pick Trenta. It is bigger compared to the size of your stomach. On average, people have the stomach capacity of 900ml. The trenta offers you with 916 ml.

Starbucks facts: Starbucks Java Chip Frappuccino

9.Starbucks cinnamon chip

If you order the Starbucks cinnamon chip, you need to be careful since it contains lots of calories. Compared to the quarter pounder of McDonald, this drink has more calories. If you mind with the calories, you can pick the other Starbucks low calorie menu.

Starbucks facts: starbucks menu

10.Starbucks grande coffee

The last point of the Starbucks facts tells you about the Starbucks grande coffee. If you really concern with the caffeine on your coffee, I suggest you not to pick this menu. It contains 320 ml caffeine. Compared to the caffeine in Red bull, it is four times higher.

Starbucks facts: starbucks store

Is it interesting to read the facts about Starbucks?

1.Wage

There are many fast food brands that you can see spreading all over the world. Most of them have some chains. In particular time, the wage of the employees is decreased without any explanation. In contrast, the manager gets bonuses from such regulation.

Fast food facts: fast food

2.Expense of fast food

The popularity of fast food among the people all over is unbeatable with any other food products. The expense for purchasing the food is developed from time to time. In 1970, the expense of the American people for this food was 6 billion dollar. In 2006, they expended 142 billion dollar for this food.

Fast food facts: macdonald restaurant

3.Coca cola

It seems that that cola cola can be found all over the world whether it is in Africa, Australia or even Asia.  The only country in world that you cannot find Pepsi or coca cola is North Korea. We just do not know why it is no available there.

Fast food facts: coca cola

4.diabetes

One of the negative effects that you should concern if you eat too much fast food is the increased level of insulin. It can make you diagnosed in diabetes type 2. This disease is deadly. You need to reduce the consumption of this food if you want to stay healthy.

Fast food facts: diabetes

5.McDonald’s

McDonald’s is one of the most popular fast food brands that you can see spreading in most countries in the world. When the Gulf War ended, this company opened an outlet in Kuwait. The people who wanted to get this food were in a seven miles queue.

Fast food facts: macdonald restaurant

6.Hamburger

In this present day, hamburger is considered as the food all people. Everyone loves to eat it. This condition is not the same in 1900s. Some people considered it as an unsafe and polluted food for the poor people.

Fast food facts: hamburger

7.A&W Root Beer

The seventh point of fast food facts informs you about the name of A&W Root Beer. The name is derived from Roy Allen and Frank Wright. Both were the founders of this famous root beer. The recipe to make this drink was purchased from a pharmacist.

Fast food facts: A&W

8.French fries

The eighth point of fast food facts is about French fries. When people order hamburger, they also like to eat French fries too. The American people consumed 7.5 billion pound French fries based on the research in 2004.

Fast food facts: french fries

9.Television

The popularity of fast food among the adults and the kids in US is greatly affected by the ads in TV. The American children every day were served with more than 10,000 of food ads. The ads affect their level of consumption.

Fast food facts: food

10.McDonald

The first McDonald ever built in US is located in San Bernardino California. It was opened to public in 1949 by the founders, Richard and Maurice McDonald. I believe that they must be proud to see this success.

Fast food facts: macdonald icon

Do you like reading the facts about fast food?

1.Almond’s content

Let’s begin the discussion about almonds nutrition facts related to its content. Inside this ingredient, you may see that an almond is composed from 62% monosaturated omega 9 and also 6% of polysaturated fatty acid. Oil takes up 49%.

Almonds nutrition facts: Almond’s content

2.Content of sweet almonds

The sweet almond has its own composition. If you eat it, you will be served with 6.3 % sugar, 26% carbohydrate and also12% fiber. This type of almonds usually will be utilized to make diet food like cakes, biscuits and also cookies.

Almonds nutrition facts: Content of sweet almonds

3.Vitamin E

If you really concern about your skin, you may need to get much source of Vitamin E. almonds can give a high level production of Vitamin E. Based on the almonds nutrition facts, it can be stated that you will get 24 milligram of Vitamin E within 100 g of almonds.

Almonds nutrition facts: Almond Tree.

4.Bitter Almond

If you unintentionally consume the bitter almonds, you will get different composition of nutrition. In this type of almonds, you will have 4 milligram Hydrogen Cyanide. Such ingredient is not good for your health for in a high level, it can lead to death.

Almonds nutrition facts: Bitter Almond

5.Almonds nutrient

On the fifth position of the almonds nutrition facts, you need to know about the benefit of consuming this ingredient. It serves you with 12 g of dietary fiber in every 100 g of almonds that you eat. Almond is a good source of Vitamin B.

Almonds nutrition facts: Almonds nutrient

6.Almonds benefits

There are some benefits related to your health which can be eliminated and reduced by consuming almond every day. It can decrease the cholesterol and reduce the chance for the people to experience any heart problems.

Almonds nutrition facts: Almonds benefits

7.Almonds  and cancer

If you want to reduce the risk of having cancer, it is better for you to prevent it by consuming sufficient almonds on the daily basis. Additionally, you need to know that the consumption of almonds can benefit your skin complexion.

Almonds nutrition facts: Almonds and cancer

8.Allergy

If you really a fan of almonds, you may need to know first whether you have an allergic condition to its consumption or not. Some of the allergies caused by this ingredient can be gastrointestinal and also atrophedema.

Almonds nutrition facts: Allergy

9.Almonds and fat

Almonds contain a high level of fat. If you consume 100 g of almonds, you will get the total 51 g of fat. Such rate contains different types of fat. The monosaturated fat is in the level of 32 g. The saturated fat occupies 4 g while the rest is polysaturated fat.

Almonds nutrition facts: Almonds and fat

10.Almonds and calories

On the last almonds nutrition facts, let’s talk about its calorie. In every 100 g of almonds, you will have 14% carbohydrate, 73% fat and also 13% protein.

Almonds nutrition facts: Almonds and calories

Hopefully the facts about almonds nutrition above will benefit you much.

1. Obesity and diabetes

Let’ see the first high fructose corn syrup facts. Some people think that consuming high fructose corn syrup can lead them to experience obesity as well as diabetes. From such opinion, I can say that obesity is not caused by this syrup, but the rate of having diabetes is higher if you have it daily.

High fructose corn syrup facts: Obesity and diabetes

2. Sugar and fructose syrup comparison

Based on the high fructose corn syrup facts, you may derive a statement that the nutrition found in sugar as well as fructose corn syrup is identical. You will be served with the same amount of carbohydrates and calories. For the amount of glucose and fructose, you will get 50 per cent.

High fructose corn syrup facts: Sugar and fructose syrup comparison

3. Benefit of high fructose corn syrup in food and drink

High fructose syrup is beneficial and functional to make certain food and drink. For example, the absence of high fructose corn syrup in a yogurt will make it tricky to be fermented. Moreover, if you do not apply any high fructose corn syrup on your spaghetti sauce, you may taste the tomato is too bitter.

High fructose corn syrup facts: Benefit of high fructose corn syrup in food and drink

4. Table sugar

Let’s compare the table sugar and syrup as the next high fructose corn syrup facts. Most people who have tasted both kinds of products will say that both can carry similar level of sweetness. However, the answer can be varied for some people have their own tasting response.

High fructose corn syrup facts: Tablet sugar

5. Synthetic material

High fructose corn syrup is a natural thing which is composed from zero synthetic material. You may be happy to hear such news based on FDA statement. The manufacturer produces it by picking the extract of corn.

High fructose corn syrup facts: Synthetic material

6. Fructose corn syrup

Don’t get confused with the term corn syrup with high fructose corn syrup in the market. Both are different products even though the name is a bit identical. If you have corn syrup, you will only get glucose without any fructose.

High fructose corn syrup facts: Fructose corn syrup

7. High fructose corn syrup in food

High fructose corn syrup is used to sweeten the food. Some of them may include beverages, cake, tart, and the other food which need to be sweetened. Bakery as well as cake product needs it a lot.

High fructose corn syrup facts: High fructose corn syrup in food

8. High Fructose corn syrup in can product

On the eighth position of the high fructose corn syrup facts, you may see that such corn extract is packaged in a can. Actually such package is not great especially if you have opened it. You need to see that the texture will change after you take it out of the freezer.

High fructose corn syrup facts: High Fructose corn syrup in can product

9. Metabolism

The metabolism of your body when you have consumed high fructose corn syrup is as same as you consume a sugar based beverage. You may feel full after drinking it.

High fructose corn syrup facts: Metabolism

10. Corn’s DNA

Some people think the corn used to make this high fructose syrup is made from a modified DNA. Such opinion is banished by FDA. This organization states that a modified DNA is never be able to investigate. It will be safer for the buyers to consume it if the corn is free from any waste and residue.

High Fructose Corn Syrup Facts: Corn's DNA

Based on the facts about high fructose corn syrup, can you tell me its negative and positive effect?

1. Choline

On the first egg nutrition facts, you may see that an egg contains Choline. Such nutrient is good for our body since it can renew the cell membrane. Moreover, Choline also maintains our memory system. If you want to avoid any eye problems like cataract, you may need to consume it for it produces lutein.

Egg nutrition facts: Choline

2. Vitamin

An egg also contains vitamin D which is good for the body. You will never get any vitamin C for this egg, but you may enjoy some mineral, protein as well as other nutrition beneficial for any kinds of people.

Egg nutrition facts: Vitamin

3. China and egg

Let’s see the third egg nutrition facts. When talking about the largest producer of egg, you will probably never think that it is China which has taken such position. In a year, this country is able to generate 160 billion of eggs.

Egg nutrition facts: China and egg

4. Egg from old and young Hen

There is a difference between an old and young hen in producing the egg. If you love to have the egg for the young hen, you will get double yolk. On the other hand, if you pick the egg from the older one, you may enjoy much bigger egg. The cooked egg produced more calories at 77 than the uncooked one.

Egg nutrition facts: Egg from old and young hen

5. Cooked egg daily value

Let’s see the daily value of a cooked egg. If you eat it, you will be served with 2 per cent vitamin E, 4 per cent Vitamin D, 70 per cent cholesterol, 5 per cent vitamin A and also 11 per cent of Vitamin B12.

Egg nutrition facts: Cooked egg daily value

6. Raw egg calorie ratio
What about the daily value of the raw egg? Can you tell me about it? If you eat such egg, you will get 35% protein, 2 % carbohydrate along with 63% fats. Such egg nutrition facts are based on the calorie ratio pyramid.

Egg nutrition fact: Raw egg calorie ratio

7. Cooked egg calorie ratio

Now let’s talk about the egg nutrition facts of cooked egg calorie ratio. If you eat and cook an egg, you will get 35% protein, 3% carbohydrate as well as 65% of fats. This valuable information is decided according to the calorie ratio pyramid.

Egg nutrition facts: Cooked egg calorie ratio

8. Raw egg daily value

Just like the cooked egg mentioned above, the raw egg also has its own daily value. It contains 71% cholesterol, 9 per cent vitamin B12, 15 per cent Riboflavin, 4 per cent calories and also six per cent Vitamin A.

Egg nutrition facts: Raw egg daily value

9. Scrambled egg

If you really love to consume scramble egg, you need to know the amount of calories provided by such menu. If you make scrambled egg, you will get 74 calories from one egg. If you love to have the big portion, you will get 100 calorie. It can give you the power to exercise for at least an hour.

Egg nutrition facts: Scrambled egg

10. White and yellow egg calories

Now we come to the last egg nutrition facts. An egg is made up from two parts called as yellow and white egg. The yellow one will carry 59 calories. If you love to consume the white, you will get 17 calories. Thus, you will get 92 calories when you consume an egg.

Egg nutrition fact: White and yellow egg calories

Have you realized the importance of consuming an egg based  on facts about egg nutrition?

1. A breakfast packet

If you intend to get a breakfast packet from subway, you may see that such package is actually similar with what McDonald offers to the consumer. If you pick the subway breakfast, you will be served with 1061 milligram of sodium, 420 calories and also 18 gram of fat.

Subway nutrition facts: A breakfast packet

2. Meatball Marinara with 6 inches sandwich.

One of the best foods that the buyers can order is meatball Mariana with 6 inches of sandwich. The ingredients of this menu include lettuce, onion, cheese and also wheat bread. It composes 1530 milligram sodium, 580 calories as well as 70 gram carbohydrate.

Subway nutrition facts: Meatball Marinara with 6 inches sandwich.

3. Healthy food in subway

Subway also offers the buyers with healthy menu. Some of them may include the Subway Fresh Fit meals as well as the Yogurt Dannon light. All of the menus will give the buyers with minimum level of carbohydrate.

Subway nutrition facts: Healthy food in subway

4. Grain Wheat Bread

One of the healthiest menus that you may select when you hang out in this restaurant is the six inches of grain wheat bread. It offers the buyers with zero cholesterol and fat, 3 gram fat, a half gram of saturated fat as well as 210 calories.

Subway nutrition facts: Grain Wheat Bread

5. Veggie Patty

The other menu that you may consume without thinking much of your health is the Veggie patty in six inches. It contains some greens, wheat bread as well as tomatoes. You will only be served with 7 gram of fat as well as 390 calories.

Subway nutrition facts: Veggie Patty

6. Tuna Sandwich

The six inches of tuna sandwich is one of the favorite menus in this restaurant. It is composed from tomatoes, green, cheese and wheat bread. The calories produced are 390. You may also get 931 milligram sodium and also 45 milligram cholesterol.

Subway nutrition facts: Tuna Sandwich

7. Subway Roasted Chicken

Mixing the menu in this subway restaurant is also beneficial. You will be able to get low calorie food by conducting such way. For example, you may pick roasted chicken with some greens like salad, mozzarella or even bread.

Subway nutrition facts: Subway Roasted Chicken

7. Flatbread 6 inches

The next subway nutrition facts talk about the 6 inches flatbread. Such food contains 4 ½ g fats with 230 calories. No Tran fat and cholesterol are produced here. You may also enjoy the two grams dietary fiber to accelerate the metabolism.

Subway nutrition facts: Flatbread

8. Subway Club on 6 inches Flatbread sandwich

If you pick the subway club, it is better for you to combine it with some greens, tomatoes, onion and also lettuce. Such menu can produce only seven grams of fat. The sodium is counted in the rate of 1180 gram.

Subway nutrition facts: Subway Club

9. Sweet Onion Chicken Teriyaki on 6 inches Flatbread

The six inches of sweet onion teriyaki only compose a half gram of saturated fat, 50 mg of cholesterol, 390 calories and also 56 carbohydrates. Some vitamin and mineral are generated by this food. It may include calcium, vitamin C and A.

Subway nutrition facts: Sweet Onion Chicken Teriyaki

10.  Subway expansion

This restaurant is so famous in US. In total, there are 33.755 franchises spreading all over the states. On the other countries subway restaurant is also accepted well. One of them is in Argentina. The menus are so deadly impressive, but you need to be aware with the nutrients.

Subway nutrition facts: Subway expansion

So, what do you think about facts about subway nutrition facts?

1. chilis and chicken fajitas

Based on the chilis nutrition facts, if you eat 3 tortillas along with chicken fajitas, your body is served with 970 calories especially if you do not eat any appetizer. The fat that you consume is counted in the level of 41.23 grams.

Chilis nutrition facts: chilis and chicken fajitas

2. low calories chilis menu

If you really concern about the calories and fat that you eat in the chilis restaurant, you have better to get the menu served in low calories. You may ask the waiter to give you the food with the calories under 600.

Chilis nutrition facts: low calories chilis menu

3. chilis and boneless buffalo wings

On the third position of the chilis nutrition facts, you may take a look at the boneless buffalo wing served in chilis restaurant. If it is your favorite menu, you have better to think about it since it has 80 g of unsaturated fat along with 1199 calories. It is too much for your healthy body.

Chilis nutrition facts: chilis and boneless buffalo wings

4. Chilis and artichoke dip

The other menu that you may stay away when you eat in the chilis restaurant is artichoke dip menu. Such food is composed from 89 g of unsaturated fats and also 1131 calories. If you do not want to be fat person, don’t eat it too frequent.

Chilis nutrition facts: Chilis and artichoke dip

5. chilis and fat

If you are a fan of chilis restaurant, it is better for you to concern about the consumption of fat. A menu is categorized to have filled with the higher fat if it is can give you the fat up to 24 grams. Such fat is included in unsaturated fat which is not good for your heart.

Chilis nutrition facts: chilis and fat

6. chilis food combination

Based on the chilis nutrition facts, if you want to enjoy lower calories, you may need to combine the chilis menu with some other healthy food. If you go to this restaurant, you may order shrimp with a combination off juicy tequila lime sauce. Such food only covers 399 calories.

Chilis nutrition facts: chilis food combination

7. Chilis menu and balanced nutrition

If you hang out in chilis restaurant, you will be served with lots of menu choices that make you confused whether it is composed from higher calorie or the lower ones. Actually you should never think about it. If you concern with the body, you may need to pick the menu which can give you a great combination of fat, protein, vitamin along with sufficient calories.

Chilis nutrition facts: Chilis menu and balanced nutrition

8. grilled Salmon and herbs

Lots of option of low calorie food is served in chilis restaurant, but most of the visitors who eat there do not know much about it. One of the best options is grilled salmon blended with some herbs. When you eat it, you will only get 370 calories.

Chilis nutrition facts: grilled Salmon and herbs

9. Asian Salad with salmon

When you hear about the term Asian salad with salmon, you will possibly think that this menu is good for the health of your body. Such thought is totally wrong for the calories are made up to 1119, while the fat is counted at 70 grams.

Chilis nutrition facts: Asian Salad with salmon

10. Margarita Grilled chicken

If you want healthy menu which can taste delicious, you may order a combination of classy sirloin and margarita grilled chicken. It only offers you with 420 calories. If you intend to add some dressing on the menu, you have better not to order the sirloin since the dressing has covered 210 calories.

Chilis nutrition facts: Margarita Grilled chicken

Have you decide the best menu based on the facts about chilis nutrition?

1. Grilled chicken

If you want to eat in this restaurant, you may pick grilled chicken, but you have to make sure that you can combine it with salad without any dressing. If you consume two ounces of salad dressing, it means that you take 150 calories.

McDonald’s nutrition facts: grilled chicken

2. Big burger

If you are a person who really likes to eat big burger, you need to lower its consumption. Taking a big burger can give you 500 calories. The other menu that you should avoid may include the soda, crispy potato as well as fried menus.

McDonald’s nutrition facts: Big burger

3. Milkshake

Milkshake is not really awful. If you really like this kind of drink, you have better to choose the medium one. It gives 150 calories only. If you pick the jumbo one, you have to consume 20 gram of fat.

McDonald’s nutrition facts: milkshake

4. Stay healthy with McDonald

If you are a fan of McDonald and do not want to leave it as your main menu every day, you may need to balance the consumption with other food like apple, granola, fruit salad along with healthy yogurt.

McDonald’s nutrition facts: Stay healthy with MacDonald

5. Tea and McDonald Food

Having a diet will be prefect if you can secure it by drinking a cup of green tea. Such tea is beneficial as the antioxidant for your body. It can also fasten the metabolism. You should never drink soda if you conduct healthy diet.

McDonald’s nutrition facts: Tea and McDonald Food

6. One big Mac

One Big Mac from this restaurant will supply you with more than 540 calories. The fat produced is 29.2 gram. In details composition, you will get 71 milligram of cholesterol, one third saturated fats and also 1000 milligram of sodium.

McDonald’s nutrition facts: One big Mac

7. Low calories menu in McDonald

When you see on the ads, you may find that McDonald also serves low calories food. For example, you may order Caesar Salad dressing without any chicken. It will give you 90 calories. If you get it with chicken, you will consume 220 calories.

McDonald’s nutrition facts: Low calories menu in McDonald.

8. Potato fries

Let’s see the next McDonald’s nutrition facts Potato fries is one of the lovely menus in McDonald. People really love it much. Inside this food, you will get 430 milligram of sodium, 559 calories along with 4 gram of saturated fat. This food definitely is not good for those who conduct healthy diet.

McDonald’s nutrition facts: Potato fries

9. Cool coke

If you drink big glass of coke, you will get 320 calories, along with the sugar at 81.8 g. similarly if you take the Oreo Mcflurry, you have to consume 16.9 g of fat. Such fat is composed by 60 gram of sugar, 10 gram of saturated fat, along with 331 gram of sodium.

McDonald’s nutrition facts: Cool coke

10. Calories

This is the last of McDonald’s nutrition facts. On average people need 1920 calories for every day. However, for those who love to go to McDonald, they will get more fat and calories which is not good for the health. Much cholesterol, fat, as well as sugar are the unhealthy menu to consume everyday

McDonald’s nutrition facts: Calories

Have you realized the facts about McDonalds nutrition?

1. Banana can make you happy.

Bananas contain a substance that can help the brain produce 5-HT. This substance helps dismiss irritable emotions and pessimism. Europeans usually call this fruit as a happy fruit that can lift depression.

2. Slimming your body.

Bananas are also good for loosing your weight because they are rich in nutrition and calories and also free of sodium, fat and cholesterol. In addition, no other fruits contain more digestible carbohydrates than bananas. This is advantageous because the body burns off calories from carbohydrate more easily and quickly than calories from fat or protein.

3. Preventing you from heart disease and high blood pressure.

Bananas contain good amounts of health benefiting anti-oxidants, minerals, and vitamins that can help prevent heart disease and lower high blood pressure. Fresh banana provides 358 mg potassium per 100 g of fruit. Potassium helps control heart rate and blood pressure, countering bad effects of sodium. It also reduces the risk of hypertension and stroke. In addition, research has shown that potassium in a banana boost students brain power who are eating banana at a breakfast, break, and lunch so that they are more alert in the class.

4. Treating constipation.

The fruit contains soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.

5. Good for those who are hard to sleep well.

A banana contains protein and amino acids which are effective in treating insomnia or emotional stress. The protein and amino acids can calm the nerves that makes bananas are good for those who are hard to sleep well.

6. Containing three separate sugars.

Bananas contain three natural sugars. Those are sucrose, fructose and glucose along with fiber that make a banana gives an instant and substantial boost of energy. Therefore, for this quality, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.

7. Curing diarrhea.

If you have a diarrhea, try to eat a ripe banana. It normalizes colonic functions in the large intestine by absorbing large amounts of water and helps regulate proper bowel movements.

8. Helping our body to defend and heal against infections.

Bananas are also rich in Vitamin C (about 8.7 mg per 100g). This vitamins that helps our body to defend and heal against infections. In addition, it also proves valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood.  Beside vitamin C, this fruit is also rich in vitamin B-6 (pyridoxine) which is an important B-complex vitamin that has beneficial role in the treatment of neuritis, anemia, and decreasing homocystine (one of the causative factor for coronary artery disease (CHD) and stroke episodes) levels in the body.

9. Slowing down the aging and various disease processes.

Oxygen-derived free radicals and reactive oxygen species (ROS) are the agents that play a role in aging and various disease processes. And bananas contain many health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, beta and alpha carotenes in small amounts which help act as protective hunter against those agents.

10. Preventing graying hair and pigmentation.

Bananas contain chromium, fluoride, manganese, and zinc. And Along with all above, this fruit also contains plenty amounts of copper that is good in preventing graying your hair and also selenium to prevent pigmentation. What an amazing fruit, isn’t it?

Those are nutrition inside the yellow cover of the fruit. Those facts are just 10 of many banana nutrition facts that can be shared from many sources. So, enjoy the fruit.